It’s not a hobby. It’s a Lifestyle.

Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!

Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.

Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.

Introduction of your host, and the podcast topic!

Today we take a look at why certain bike brands appeal to different people

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Kaden Goggles goes over tips for keeping yourself training consistently!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/allthingsmtb/message

Kaden Goggles talks about the essential keys to off season training.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/allthingsmtb/message

Kaden shares his thoughts while riding

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/allthingsmtb/message

Is his bike nicer than a production model?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/allthingsmtb/message

Here we give you tips for dropper post care, as well as some troubleshooting ideas.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/allthingsmtb/message