This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose.

She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis.

Because movement isn’t just physical — it’s compassion, courage, and action.

💿 In this episode you’ll learn:

• Why midlife isn’t a crisis — it’s your remix.
• How to move through seasons of change with intention and grace.
• What “movement” really means — from walking away from what no longer fits, to stepping into your power.
• How Jen pivoted her workouts and eating habits after facing stomach issues — and what it taught her about self-trust.
• Why she pressed pause on The Remix Era Collection to launch something bigger — The Feed the People Tour.

✨ Mentioned in this episode:

• Shop The Feed the People Tour Drop (100% to Feeding America)
  
  
• Listen to The Midlife Edit Podcast Archive
  
  
• Join the Pre-Holiday Reset Series (Free)
  
  

📝 Quote to Remember:

“Movement is the bridge between who you were and who you’re becoming.”

💬 Journal Prompt:

Where in your life do you need to move — physically, emotionally, or spiritually — to make space for your next chapter?