Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you. <a href="https://lizzyhabits.systeme.io/">LizzyHabits.com⁠</a>Instagram <a href="https://www.instagram.com/lizzyhabits/">⁠@LizzyHabits⁠</a>Let's work together <a href="https://www.instagram.com/lizzyhabits/">⁠Application⁠</a>Last Diet Experience <a href="https://www.facebook.com/share/g/1ZXaSAYK6p/">⁠Private Facebook Group⁠</a>

Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you. LizzyHabits.com⁠ Instagram ⁠@LizzyHabits⁠ Let's work together ⁠Application⁠ Last Diet Experience ⁠Private Facebook Group⁠

Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you. <a href="https://lizzyhabits.systeme.io/" rel="noopener noreferrer">LizzyHabits.com⁠</a>Instagram <a href="https://www.instagram.com/lizzyhabits/" rel="noopener noreferrer">⁠@LizzyHabits⁠</a>Let's work together <a href="https://www.instagram.com/lizzyhabits/" rel="noopener noreferrer">⁠Application⁠</a>Last Diet Experience <a href="https://www.facebook.com/share/g/1ZXaSAYK6p/" rel="noopener noreferrer">⁠Private Facebook Group⁠</a>

It's not about Calories: 3 sneaky ways you gain fat.

For you who are done jumping in and out of diets, but still want to lose those pounds, because moving more and eating less hasn't worked. 

Make your last diet your last diet, and never give up your favorite foods again.

 It's time for a different approach... no more diets!

Education

Self-Improvement

For you who are done jumping in and out of diets, but still want to lose those pounds, because moving more and eating less hasn't worked. Make your last diet your last diet, and never give up your favorite foods again. It's time for a different approach... no more diets!

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It's not about Calories: 3 sneaky ways you gain fat.

It's not about Calories: 3 sneaky ways you gain fat.