This episode focuses on feeling your best, and not concerning yourself so much with how you look. If you do the work to fill your best, what you look like takes care of itself. What are the things that you can do on a daily basis to make sure your body and your mind feel their absolute best?

It’s not about how you look… It’s about how you feel

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.

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It’s not about how you look… It’s about how you feel

It’s not about how you look… It’s about how you feel