Pay Attention

Pay Attention

By Dr. Steve StunderEducationSelf-Improvement
Download on the App Store

Pay Attention episodes

  • Do a bad job first

    This episode focuses on growth, experience, and doing better. Did I do a bad job? What can I do to do better? What will I learn from this experience? Start with yourself and learn what you can do to grow.

    17 min
  • Ok is ok

    This episode focuses on how we feel each day - and how it is ok to feel .. ok. We have to work to give ourselves grace, and create a space where we can share when we do not feel our best - and that is ok.

    15 min
  • When you lose

    This episode focuses on how we can learn from experience, and how when we "lose," we need to see how we can learn. "Winning" is not always the best outcome - learning is.

    16 min
  • Not right now
    This episode focuses on learning how to prioritize needs and recognizing when we have accomplished all we can in a given day. Sometimes we don’t always have to say “yes” or “no.” We can say “not right now.” Check out myrror-social.com to make content suggestions and support content creators.
    16 min
  • Always show up
    This episode focuses on how we show up for others. Words are good - actions are better. Giving people time and opportunity allows others to learn and grow - and showing up for people displays that we care about what they feel and need. Check out myrror-social.com to make content suggestions and support content creators.
    15 min
  • Normalize rooting for others
    This episode focuses on pointing our energy towards the success of other people, and providing perspective on how if other people are successful, it is good for all of us
    17 min
  • Win today
    This episode focuses on learning how to take the victories we have on a given day, be present in what we are doing, and learning how not to borrow stress from tomorrow to be sure we can duplicate the success of today
    18 min
  • Just keep swimming
    This episode focuses on when unexpected things happen in our life, how do we just keep swimming? How do we create opportunities for ourselves to learn, grow, and evolve - so that when the unexpected occurs, we are better equipped to work through it.
    18 min
  • Falling Forward
    Episode 50 focuses on building, resilience, and how we can take the experiences that we have had in life and use them to do better. How do we build resilience through failure and use these experiences to teach us how to do better next time.
    15 min
  • When you don’t have it
    This episode focuses on recognizing when you don’t have the capacity to operate at your optimal functioning, level, and how to recognize that sometimes we need to redefine progress, and that it is OK when we don’t have the capacity to accomplish all the things we would like to accomplish
    18 min

About Pay Attention

From the publisher's feed

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they…