This episode focuses on trusting yourself and your decision making. By having experiences, both positive and negative, you build your instincts and develop good decision making skills.

This episode focuses on not dwelling in the past, and taking the experiences we have had to do a better job of learning from our mistakes to do better

This episode focuses on checking in on your physical, mental, and emotional health to ensure you are working towards being the best version of yourself

This episode focuses on the importance of being good to your body in your mind and finding the time to rest and recuperate

This episode focuses on the idea of not rushing into certain situations, surrounding yourself with good people, and learning from experience to make good decisions

Don’t do perfect … just do better. Learn. Grow. Do better.

This episode focuses on feeling your best, and not concerning yourself so much with how you look. If you do the work to fill your best, what you look like takes care of itself. What are the things that you can do on a daily basis to make sure your body and your mind feel their absolute best?

This episode helps us see how you be true to ourselves and create an understanding how we can be comfortable with who are

This episode explores what needs to take place to take responsibility for our actions and apologize appropriately to others

This week’s episode focuses on finding the people that will truly help you in times of need and fostering the relationships that are most important to us