This episode focuses on, ensuring that we continue to be mindful of things like our physical health, and relationships with other people, and our professional success. Why am I doing this? Because this is the kind of person that I want to be.

This episode focuses on seeking factual information, and not just assuming. Often times we carry information that is not necessarily true, and we pass judgment based on what we assume about someone or something. Seeking facts provide comfort and reduces stress by allowing people to understand the truth, and be able to make decisions based on true information.

This episode focuses on taking control of your side of any situation. The importance of living positively while acknowledging negativity will allow you to appreciate happiness and not deprive yourself of those feelings waiting for something bad to happen. By not waiting for the other shoe to drop, you can control how you feel about any situation.

This episode focuses on listening to the signs that come to us in the feedback we received from others and the experiences that we have. It’s possible that when the universe share something with us, it may not always be what we want to hear - but these experiences are preparing us for the positive things that are going to happen to us in the future.

This episode focuses on three areas of your life that you must earn, practice, and require of others, and most importantly… Yourself.

This episode focuses on using your skills to be successful in certain areas of your life and apply them to improving other areas by identifying what works and your strengths

This episode focuses on acceptance of others and how focusing change on yourself allows you to truly accept the way other people think and feel well not invalidating the way in which people conduct themselves

This episode focuses on asking yourself. If you need to change, what is the motivation behind the change, and recognizing that any kind of change that is going to stick requires some level of discomfort

This episode focuses on what you need to do when you may fall behind a little bit in life. How do you strategize and execute to accomplish your goals?

This episode focuses on ways in which you can improve areas of your life related to your physical and mental health – asking the question “how are you feeling?”