This episode focuses on making sure the things that we worry about are real, and what are the steps to organizing our fears - and how do we let things go.

This episode focuses on the importance of actions over words, and how being reliable is one of the most important traits that a person can exhibit to others. Do, don’t just say.

This episode focuses on how much of our mind is consumed with worry based on our interaction with others. How do we do this less often?

This episode focuses on our private feelings and how it is always OK to feel how you feel. It is more about actions and the people that we surround ourselves with to help us navigate our thoughts and the outside world.

Season two kicks off with learning to feel your feelings, and learning to allow others to feel their feelings. We want to learn how to allow feelings to breathe and live so that we can create safe environments for others to feel as though they can share. Feel what you need to feel and learn to create positive environment for those around you.

This episode focuses on appreciating the journey of life and creating opportunities for us to learn from experience so that we take what we know and apply it to future situations

This episode focuses on the understanding that you were a good parent and you love your children, you wanna give them what is best for them, work hard for them, make memories with them, and provide them with the opportunities that they need to be the most successful

This episode focuses on taking pride in what you do. Acknowledging your accomplishments allows you to empower others to learn from what you have done and helps you gain experience to continue to do good things, keeping in mind your a big picture

This episode explores taking responsibility for your actions and contributing to the solution of negative situations in your life as opposed to assuming that everyone else is the problem. By listening to those important people in your life, you can address negativity and realize that you make things better.

This episode focuses on checking in with other people and using curiosity not to judge others, but to ensure that we are getting people what they need, giving them the benefit of the doubt, and figuring out how to support them