Pay Attention

By Dr. Steve Stunder

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they... more

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FAQs about Pay Attention:

How many episodes does Pay Attention have?

The podcast currently has 59 episodes available.

Pay Attention episodes:

March 15, 2022 Be happy where you are
This episode explores our level of happiness in our present, and how the idea of balance is critical to maintain your mental health
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16min
March 08, 2022 You set the tone
This episode creates a path to understanding how you have control over how you interact with others, receive information, and react to our feelings related to those interactions
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19min
March 01, 2022 You can have it all… just not all at the same time
This episode explores the importance of setting priorities and understanding that there are aspects of our lives that could be moving in a positive direction while we work on others
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17min
February 22, 2022 Do it right the first time
This episode explores doing things right the first time, learning from our mistakes, and trying to reduce stress by putting the maximum amount of effort into all that we do the first time around
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17min
February 15, 2022 Make today a good day
This episode will help you set manageable goals and positivity to tackle every day! Make it a good day!
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19min
February 08, 2022 Self care is not selfish
This episode makes us realize that we need to define time to care for ourselves do we can be the best version of us so we can be at our best for everyone who needs us
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20min
February 01, 2022 When it hurts
This episode discusses how we as people take ownership over our path out of situations that hurt us and how we learn to ask for the support of other people and develop solutions
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20min
January 25, 2022 Just own it
This week we learn to own our decisions, actions, and who we are in order to recognize how to be willing to change the things about ourselves that can lead to a better place
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20min
January 18, 2022 Walk around the hole in the road
This episode teaches us how to walk around the metaphorical hole in the road to find support and make better decisions
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19min
January 10, 2022 Why are we so hard on ourselves?
This episode has a look within to understand why we set the expectations we do, and how we can motivate ourselves to set reasonable goals
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18min

FAQs about Pay Attention:

How many episodes does Pay Attention have?

The podcast currently has 59 episodes available.