This episode makes us realize that we need to define time to care for ourselves do we can be the best version of us so we can be at our best for everyone who needs us

Self care is not selfish

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.

Share Self care is not selfish

Sign up to save your podcasts

Self care is not selfish

Self care is not selfish