This episode focuses on not just getting rid of the old you - but making YOU better and defining progress.

This episode focuses on learning to reach out for support and learn how not to suffer in silence?

This episode discusses learning how to accept life for what it is, and managing realistic expectations for our lives

This episode of addresses how we approach difficulty - do we have to push through it? Or, do we take the time to seek the time and support we need to have the best version of ourselves making decisions?

This episode dives into how we as people can create flexibility in our thinking and reduce our anxiety by learning how to pivot with life. Can your ability to pivot reduce your level of anxiety?

This week, we reflect on getting older and the things that we can learn from our past to make a better future

This episode takes a look at how we define professional success, and if this is how we view ourselves as people. Is our job all of who we are? Where is the balance between personal success and professional success?

This pilot episode will get you started paying more attention to what’s right in front of you by starting your day off right.