This episode has a look within to understand why we set the expectations we do, and how we can motivate ourselves to set reasonable goals

Why are we so hard on ourselves?

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.

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Why are we so hard on ourselves?

Why are we so hard on ourselves?