Today Andrew offers a short, guided imagery called A Day at the Beach. Take this opportunity to give yourself a few minutes to visit a favorite place from your past—a mini-vacation of relaxation.

In this episode Andrew and Sue travel behind the scenes of group therapy to take a closer look at the opportunity to learn about oneself side-by- side with others invested in growing together. Group therapy is one of the most  cost-effective and underutilized forms of deeper healing. Join this vital conversation to get a glimpse into this often-misunderstood therapeutic experience.

GPALA.org   

AGPA.org

Today we welcome Mellissa McCracken who brings an elegant combination of experience, expertise, compassion, and clarity to this complicated subject with a focus on men who have sex with men. Utilizing a practical, harm-reduction approach, clients benefit from an open-minded, holistic method to establishing longer-term recovery and healing.

Today’s episode features Dr. Lucy Postolov who discusses how trauma is treated through Chinese Medicine. Lucy talks about the art and science of Chinese Medicine and acupuncture and how she conceptualizes and treats both physical and emotional trauma. With thirty-five years of experience, Lucy brings an extraordinary depth of experience to this episode as well as to her colleagues and patients. 

Today Andrew offers a short, guided visualization traditionally called A Safe Place which he renamed A Peaceful Place. Take this opportunity to give yourself a few minutes to visit a favorite place from your past—a mini-vacation of relaxation.

On today’s episode psychotherapist Bill Herring joins us from Atlanta as he introduces us to the Problematic Sexual Behavior (PSB) framework he developed. Bill explores a non-pathologizing, refreshing perspective he applies to all sexual behaviors that have become problematic. Tune in to understand the five concise components often related to compulsive sexual behavior, porn struggles and chronic infidelities. www.billherring.com or www.sash.net. 

Today’s episode features Dr. Shane Kraus, a clinical psychologist and Assistant Professor at the University of Nevada, Las Vegas. Shane was instrumental in the development of the World Health Organization’s recent classification of Compulsive Sexual Behavior Disorder (CSBD). In this conversation he also shares his perspective on “moral incongruence”. Tune in to hear a research-based, grounded viewpoint on CSBD and the healing direction for the future.

Another Valentine’s Day, another opportunity to re-visit our blueprints of giving and receiving love. In this intimate conversation, Andrew and Sue examine their love languages derived from the bestselling book, The Five Love Languages. Take the brief quiz at www.5lovelanguages.com which reveals how you feel most loved and desired. Keep in mind that these languages not only apply to romantic partners but can be relevant to all your relationships.  

Nowadays you hear more and more about gratitude, but how do you integrate it into your daily life? In this episode Andrew leads you through a 5-minute guided imagery focusing on appreciation of life, yourself and loved ones. This may be a valuable reminder or possibly a kickstart for a gratitude practice.

Today we welcome Robyn Goldberg, RDN, CEDRD-S, registered dietician and author who helps us understand eating disorders and disordered eating in a friendly, easy-to-digest manner. With more than two decades of experience, Robyn brings a rare depth of experience as she discusses the profound suffering sometimes associated with food, body image and intimacy issues. Robyn can be reached on her websites at www.askaboutfood.com and www.theeatingdisordertrap.com or by phone at (310) 273-0413.