You already know the wellness basics. So why aren’t you doing them? In this episode, Kerri pulls back the curtain on her own routines. From hydration to movement to mindset, and exposes the deeper reasons so many of us stay stuck. It’s not laziness, it’s your nervous system asking for safety. And it’s time we started listening.

Tune in to hear: 
You don’t have a strategy problem, you have a safety problem. Real change starts when your nervous system feels safe enough to shift.

• Self-sabotage is often unresolved trauma in disguise. Your body will always choose what feels familiar over what’s “better.”
• Tiny, identity-based habits trump big dramatic changes. Your routines should feel like you, not a punishment.
• Emotional freedom techniques like EFT can clear the internal blocks. Mindset rewiring isn’t woo, it’s science-backed.
• You can’t build new rhythms on top of old noise. Necessary endings of habits, beliefs, or relationships…make space for growth.

For the Resources mentioned in this episode, check out our recent blog post: https://kerrimroberts.com/dontwastethechaos/itsnotaboutwhattodo

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@kerrimroberts & @saltandlightadvisors