Hi beautiful friends,
Welcome back! On today's episode we chat emotions: what they teach us and how to heal and transform them. This can be heavy work, but makes you lighter and more joyful in the long term. This is excellent work for mental, physical, and emotional wellbeing.

Mentioned in the episode:
My teacher, Michelle D'Avella - pushingbeauty.com

Missed the free morning practice challenge?
Shoot me an email to get the free resources: [email protected]

OTHER FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

Feel called to go deeper into healing work?
Schedule a healing session HERE or shoot me an email at [email protected]
Stay in touch with my on instagram for more free tools - @alliapage

Lots of love to you guys forever and always. I love you.
xo