Follow-up shower thoughts to a rough day of ruminating and embracing my own unique definition of “consistency.”

Topics Covered

Summarized by AI

Episode 13: A Milestone in Creative Consistency

Reflecting on the significance of reaching episode 13—something I’ve never done before with a creative project. Emphasizing that this podcast is my way of Living in Response, processing life in real time, and stepping into my voice through action rather than endless courses or preparation.

The Conflict of ‘Enoughness’

Navigating an “I’m not enough” spiral—particularly the fear that I won’t be able to create a life that aligns with my heart’s desires while also being financially sustainable. Wrestling with gratitude for my current job while acknowledging that it’s not the dream. Processing cultural and familial influences around work and privilege.

Sitting with Discomfort vs. Trying to Fix It

Realizing that while deep inner work is important, sometimes the best way to move through emotional resistance isn’t by analyzing it—it’s by tending to basic needs. Recognizing when the body needs movement, nourishment, or simple pleasures rather than more introspection.

Grilled Cheese and a Movie as Emotional Medicine

An unexpected emotional shift after indulging in a grilled cheese sandwich, a warm chocolate chip cookie, and a nostalgic feel-good movie (Sleepover). How small acts of care, movement (walking on the treadmill), and a hot shower completely transformed my energy—reinforcing that not all emotional processing requires deep work.

The Balance of Discipline and Flexibility

Exploring the difference between “rallying” and forcing something. Learning to discern when resistance means “push through” vs. when it means “rest and reset.” Acknowledging that consistency isn’t about rigid adherence to structure—it’s about being consistently honest with what I need on any given day.

Creative Process as a Way of Life

Reframing creativity beyond traditional projects—right now, my creative act is building my life in the most authentic way possible. Letting go of pressure to define the “next step” and instead embracing the unfolding process.

Future Anxiety and The Manifestation Trap

Recognizing how I got caught up in future-focused thinking, leading to tension in my body and mind. Questioning mainstream manifestation teachings that encourage constant focus on desired outcomes—acknowledging that true embodiment of a vision isn’t about mental effort, but about deep energetic alignment.

The Fitness Journey as an Energetic Shift

Sharing how my relationship with fitness has transformed from a history of yo-yo dieting and disordered eating to a deep understanding that physical transformation is just a matter of time thanks to my energetic process. How this shift in energy mirrors my overall approach to life—moving from doubt to deep, embodied knowing.

Indulging with Awareness: A Tantric Perspective

Exploring the concept of indulging with awareness—how choosing pleasure consciously (rather than out of impulse or avoidance) can actually be a powerful integration tool. Applying this to food, movement, and overall self-care.

Final Thoughts: Compassionate Flexibility & Flow

Letting go of rigid expectations for creative output, movement, and progress. Learning to trust that my process—whether in fitness, creativity, or life itself—is unfolding exactly as it should.

Final Thoughts

This episode is about honoring my process, embracing creative consistency without force, and learning that sometimes the best way to move through emotional resistance is not by fixing it, but by simply living and tending to my basic needs.

Until next time <3

Mystically,

Belle

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