Have you ever defined your life in absolutes? Like if something wasn’t a success then it was a failure? Or if you aren’t being productive then you’re never going to reach your goals? Or if you aren’t 100% focused then you’re 100% distracted? Or if it wasn't perfect then it totally sucked? 

In this episode I discuss this all or nothing mindset and how I discovered this extreme thinking in my own life. 

I share some ways all or nothing thinking can present itself and give my personal perspective on how this can create limitations in your life.

I also share some ways you can shift beyond this all or nothing thinking because life isn’t black or white, and there’s beauty in the gray.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email