Sign up to save your podcasts
Or
Share It's Not an Octopus, It's a Fish
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It's Not an Octopus, It's a Fish
Some weeks hand you a lot. A 12-hour road trip. A wedding full of people you love. Emotions you can't quite name. And a body that's just... done.
This episode is a little different. It's more of an experience than a typical conversation — and it starts in the dark, with a candle, and a shower.
In this solo episode, Alicia shares two simple practices that helped her process an unexpectedly emotional weekend: a "dark shower" she'd never heard of until it showed up on her Instagram feed, and 10 minutes of journaling that turned an octopus of feelings into something she could actually hold.
We talk about:
If you've ever gone to bed hoping sleep would resolve your feelings — and woken up to find them still there — this one's for you.
EPISODE RESOURCES
View all episodes
By Alicia GranthamSome weeks hand you a lot. A 12-hour road trip. A wedding full of people you love. Emotions you can't quite name. And a body that's just... done.
This episode is a little different. It's more of an experience than a typical conversation — and it starts in the dark, with a candle, and a shower.
In this solo episode, Alicia shares two simple practices that helped her process an unexpectedly emotional weekend: a "dark shower" she'd never heard of until it showed up on her Instagram feed, and 10 minutes of journaling that turned an octopus of feelings into something she could actually hold.
We talk about:
If you've ever gone to bed hoping sleep would resolve your feelings — and woken up to find them still there — this one's for you.
EPISODE RESOURCES