<p>We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoothie cups and let's make a toast over this gist..</p>

We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoothie cups and let's make a toast over this gist..

It's Not Hard!

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach

Alternative Health

Health & Fitness

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys &amp; A Holistic Fitness Coach

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It's Not Hard!

It's Not Hard!