It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

By Cindi Stickle

It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet ... more
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Best of It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

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  1. Number 1: Ep. 160 Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

    If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you. Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder. 00:13 When Diet and Exercise Stop Working 03:16 How Menopause Alters Metabolism — Key Factors 06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis) 10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause 15:31 Takeaway: Menopause Changes Your Metabolic Environment Check out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation Take the Menopause Quiz: https://cindistickle.com/quiz

    18min
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  2. Number 2: Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem

    If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again. 00:15 When the Scale Stops Moving 01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like 03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause 10:09 What to Do When You Hit a Plateau on GLP-1s 12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing Medication Check out the full show notes at https://cindistickle.com/podcast/ep-159-weight-loss-stalls-in-menopause-your-glp-1-dose-may-not-be-the-problem Connect with Cindi Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Free GLP-1 Weight Loss Stall Guide: https://cindistickle.myflodesk.com/glp-1stallguidepodcast

    14min
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  3. Number 3: Ep. 158 Menopause Supplements: Why You're Throwing Money Away

    If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you. Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing. In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any. Perfect for women over 40 who are spending real money on supplements and still not feeling better. 00:12 Audit Your Supplements — What to Keep, Change, or Stop 01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain 12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce 14:50 Supplements I Take: What, Why, and How 24:27 Case Study: From Burnout to Breakthrough Check out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-away Mentioned in this episode Protandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2 Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagen Connect with Cindi Book a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultation Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast

    29min
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  4. Number 4: Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information

    If you were born between 1960 and 1980, you grew up in the middle of one of the most damaging nutritional eras in modern history. Low fat everything. Eat less, move more. Cardio is queen. And you're probably still using that playbook. In perimenopause and menopause, it's working directly against you. In this episode I break down why the diet culture beliefs most women in this generation are still carrying are the exact reason nothing is working — and what your body actually needs now. 00:00 Podcast Mission 01:10 Midlife Diet Myths 02:53 Low Fat Era Fallout 04:49 Old Playbook Traps 06:05 Midlife Nutrition Reset 08:49 Healthy Fats Explained 11:41 Protein Protects Muscle 14:31 Practical Protein Tools 15:06 Clean Protein Bars 19:05 New Midlife Framework 21:01 Closing and Next Steps Check out the full show notes and links at https://cindistickle.com/podcast/ep-157-menopause-and-diet-culture-why-women-born-between-1960-and-1980-were-fed-the-wrong-information Connect with Cindi Book a call: https://calendly.com/cindistickle/metabolism-consultation IQ Bars (use code CINDISTICKLENUTRITION for 20% off): https://www.eatiqbar.com/CINDISTICKLENUTRITION

    22min
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  5. Number 5: Ep. 156 Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT

    If you've been sitting on the hormone question, this episode is the conversation nobody's had with you. Estrogen receptors are in your bones, brain, blood vessels, muscles, urinary tract, and skin. So when estrogen declines, changes happen that you can't feel and won't notice until much later. In this episode I walk through what estrogen is actually doing in your body, where the fear around HRT and BHRT came from, and why supplements and GLP-1 medications can't do the job women are hoping they'll do. Perfect for women in perimenopause or menopause who are afraid of hormone therapy, confused about bioidenticals, or hoping a supplement will fill the gap. 00:00 Podcast Mission Intro 01:19 Estrogen And Hormone Therapy 02:37 Estrogen Beyond Hot Flashes 03:16 Heart And Vascular Protection 04:29 Brain Fog And Alzheimer Link 05:21 Quick Quiz Break 06:10 Bones Muscle And Metabolism 08:35 Urinary Tract Changes 09:22 Why Women Fear Hormones 09:37 WHI Study Context And FDA Update 13:49 Bioidentical Hormones Explained 16:02 Supplements Versus Estrogen 17:35 GLP-1 Benefits And Limits 19:50 Programs And Whole Body Approach 20:46 How To Decide And Advocate 22:41 Key Takeaways And Wrap Up 23:54 Outro And Next Steps Check out the full show notes at https://cindistickle.com/podcast/ep-156-is-hrt-safe-the-hidden-reasons-estrogen-may-be-for-you-after-all-amp-why-i-use-bhrt Connect with Cindi Book a call — https://calendly.com/cindistickle/metabolism-consultation Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset Winona: https://winona.pxf.io/PzqvLY

    25min
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The podcast currently has 161 episodes available.