Sign up to save your podcasts
Or
Share It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife episodes
- Top 10 most inexpensive healthy foods for your kitchenI go over 10 healthy foods you can buy every week that are very inexpensive.---Support this podcast: https://anchor.fm/effortlesscleaneating/support17 min
- Ep. 13 Create Your Meal Planning System
I go over 5 steps to help you create your own meal planning system. I've attached the meal planner template I created, and a link to my private facebook group.
Meal planner
My private facebook group
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
www.cindistickle.com
17 min - Ep. 12 Reducing food waste
But only will you save food by reducing waste, but you will also save money! Especially right now with the price of everything going up….
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
11 min - Ep. 11 How stress affects your health
Learn how stress affects your health and immune system
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
11 min - Ep. 10 Master Meal Planning Series
In this episode, I show you how you can successfully start meal planning. This was a 5-day series I did in my Facebook group.
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
21 min - Ep. 9 Space out your non-weekly shopping staples
I give you tips on how to space out buying things at the grocery store, like dog food, cleaning supplies. Things that you don't buy weekly but eat away at your shopping budget.
Here is the link to the tower garden: http://cindistickle.towergarden.com
Here is the link to the countertop garden: https://amzn.to/2CdegCP
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
10 min - Ep. 8 What is meal prep?
In this episode, I give you some tips about how meal prepping saves you time, stress, and keeps you eating healthy.
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
10 min - Ep. 7 What is meal planning?
In this episode, I talk about what is meal planning and how easy it really is.
Here is the link to the meal planner I created.
Here is the link to my FREE 7-day meal plan.
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
10 min - Ep. 6 GMO's - what are they??
The toxin I mention is Bacillus thuringiensis. It ruptures the stomach of bugs that eat that crop.
If you have any questions about GMO's, please reach out.
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
10 min - Ep. 5 How to Read Food Labels
In this episode, I walk you through what to look for when reading food nutrition labels. Here is the link to get the handout I created and mentioned in this episode.
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
15 min
About It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
From the publisher's feed
It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill.
Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it.
This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause.
We’ll answer questions like:
-Why am I gaining weight during menopause even though nothing has changed?
-Do GLP-1 medications like Ozempic, Wegovy, and Mounjaro work for weight gain during menopause?
-How does menopause affect metabolism?
-What should I eat during menopause to lose weight and feel better?
-Why am I so tired and foggy in menopause?
-Can you take a GLP-1 with HRT?
-How does stress make menopause symptoms worse?
-What's the difference between perimenopause and menopause?
-Can menopause affect your nervous system?
This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance.
If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place.
Featured in PR Newswire for launching one of the first programs designed specifically for women over 40 using GLP-1s during perimenopause and menopause:
PR Newswire Feature: https://www.prnewswire.com/news-releases/first-program-designed-specifically-for-women-on-glp-1-in-perimenopause-targets-muscle-loss-and-metabolism-after-40-302739709.html?tc=eml_cleartime
Follow me on Instagram - http://instagram.com/cindisticklenutrition
Read the blog - https://cindistickle.com/blog
Best of It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
Ranked by our users in the last 21 days