In this episode Steph and Becky come

together to discuss unlearning the idea that clothing dictates our worthiness. Some of the things covered in this episode are:

-A brief history of the clothing industry and how it failed to standardize and regulate women’s clothing

-Dressing for self-expression and authenticity over approval/other’s expectations

-Accessibility of clothing including things like range of sizing available in store, price, ethical origins of the clothing

-Inner child healing around body shame related to trying on clothing

-Realistic and helpful tips for your next clothing shopping trip

Some things we mentioned in the pod episode if you’re wanting to read more:

The Time magazine article chronically the clusterf*ck:

https://time.com/3532014/women-clothing-sizes-history/

Books referenced:

The Body is Not an Apology by Sonya Renee Taylor

More Than A Body by Lexie and Lindsay Kite

The Wisdom of Your Body by Hillary McBride

Meditation recommended:

Insight Timer (Kristin Neff Self-Compassion meditation 5 mins)