Join the conversation as Chelle talks with Dr. Kamaria Washington about Pelvic Health Physical Therapy and pelvic pain.

You can follow Dr. Washington on IG @dr.kwashington_

For more resources for pelvic pain explore the links below.

• https://www.optp.com/adriaan-louws-why-pelvic-pain-hurts

  • Spiral book explanation on the physiology of pelvic pain.Can be especially helpful for people dealing with chronic pain. WHY does it hurt?

• https://www.pelvicpain.org//

  • International Pelvic Pain Society; pamphlets available

• https://www.youtube.com/watch?v=Ftx2Cx3t92M

  • Michelle Kenway, PT. Good relaxation and stretch routine.

• https://www.youtube.com/watch?v=y2WQqgceYzM&list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL

  • Brianne (FemFusion): Kegels may not be the answer. How pelvic PT can help with pain and what symptoms would cause you to seek a pelvic PT

• Low priced dilators

  • https://www.amazon.com/CalExoticsDr-Berman-Intimate-Basics-Dilator/dp/B00121B0H8/ref=pd_lpo_1?pd_rd_i=B00121B0H8&psc=1

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