Join the conversation as Chelle talks with Dr. Kamaria Washington about Pelvic Health Physical Therapy and pelvic pain.

You can follow Dr. Washington on IG @dr.kwashington_

For more resources for pelvic pain explore the links below.

• https://www.optp.com/adriaan-louws-why-pelvic-pain-hurts

  • Spiral book explanation on the physiology of pelvic pain.Can be especially helpful for people dealing with chronic pain. WHY does it hurt?

• https://www.pelvicpain.org//

  • International Pelvic Pain Society; pamphlets available

• https://www.youtube.com/watch?v=Ftx2Cx3t92M

  • Michelle Kenway, PT. Good relaxation and stretch routine.

• https://www.youtube.com/watch?v=y2WQqgceYzM&list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL

  • Brianne (FemFusion): Kegels may not be the answer. How pelvic PT can help with pain and what symptoms would cause you to seek a pelvic PT

• Low priced dilators

  • https://www.amazon.com/CalExoticsDr-Berman-Intimate-Basics-Dilator/dp/B00121B0H8/ref=pd_lpo_1?pd_rd_i=B00121B0H8&psc=1

Follow the show on IG at @ReintroduceYourself

Support Reintroduce Yourself on Patreon

‪Text (361) 857-3857‬ to submit questions

I'm sitting down with a Sexological Anthropologist and professional Dominatrix of 30 years, Reb Holmberg, to discuss BDSM, consent, limits, communication, and more.

You can follow Reb on IG @realamandawildefyre

To learn more visit her websites www.amandawildefyre.com and www.rebholmberg.com

Follow the show on IG at @ReintroduceYourself

If you want to continue listening to new episodes and see exclusive content consider supporting Reintroduce Yourself on Patreon

‪Text (361) 857-3857‬ to submit questions

This week I'm sitting down with "The Spicy Toy Reviewer," Cy Smash, to discuss toys, sex, masturbation and pleasure.

You can follow Cy Smash on IG @Supersmashcashe

To read Cy Smash's reviews and more visit her website supesmashcashe.com and follow the links below.

Material safety: https://supersmashcache.com/materialsafety/

Beginner-friendly G-spot vibrator: https://supersmashcache.com/cloud-9-g-spot-slim-vibrator-review/

Using wands with a partner: https://supersmashcache.com/wand-vibrator-partner-use/

Intensifying orgasm: https://supersmashcache.com/5-ways-orgasms-longer-more-intense/

Fun with pelvic floor exercises: https://supersmashcache.com/vaginal-weightlifting-pelvic-floor/

Vaginal weightlifting: https://supersmashcache.com/vaginal-weightlifting-kegel-guide/

‪Text (361) 857-3857‬ to submit questions you want answered on the show.

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Consider supporting Reintroduce Yourself on Patreon