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By Chelle
The podcast currently has 3 episodes available.
Join the conversation as Chelle talks with Dr. Kamaria Washington about Pelvic Health Physical Therapy and pelvic pain.
You can follow Dr. Washington on IG @dr.kwashington_
For more resources for pelvic pain explore the links below.
https://www.optp.com/adriaan-louws-why-pelvic-pain-hurts
Spiral book explanation on the physiology of pelvic pain.Can be especially helpful for people dealing with chronic pain. WHY does it hurt?
https://www.pelvicpain.org//
International Pelvic Pain Society; pamphlets available
https://www.youtube.com/watch?v=Ftx2Cx3t92M
Michelle Kenway, PT. Good relaxation and stretch routine.
https://www.youtube.com/watch?v=y2WQqgceYzM&list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL
Brianne (FemFusion): Kegels may not be the answer. How pelvic PT can help with pain and what symptoms would cause you to seek a pelvic PT
Low priced dilators
https://www.amazon.com/CalExoticsDr-Berman-Intimate-Basics-Dilator/dp/B00121B0H8/ref=pd_lpo_1?pd_rd_i=B00121B0H8&psc=1
Follow the show on IG at @ReintroduceYourself
Support Reintroduce Yourself on Patreon
Text (361) 857-3857 to submit questions
I'm sitting down with a Sexological Anthropologist and professional Dominatrix of 30 years, Reb Holmberg, to discuss BDSM, consent, limits, communication, and more.
You can follow Reb on IG @realamandawildefyre
To learn more visit her websites www.amandawildefyre.com and www.rebholmberg.com
Follow the show on IG at @ReintroduceYourself
If you want to continue listening to new episodes and see exclusive content consider supporting Reintroduce Yourself on Patreon
Text (361) 857-3857 to submit questions
This week I'm sitting down with "The Spicy Toy Reviewer," Cy Smash, to discuss toys, sex, masturbation and pleasure.
You can follow Cy Smash on IG @Supersmashcashe
To read Cy Smash's reviews and more visit her website supesmashcashe.com and follow the links below.
Material safety: https://supersmashcache.com/materialsafety/
Beginner-friendly G-spot vibrator: https://supersmashcache.com/cloud-9-g-spot-slim-vibrator-review/
Using wands with a partner: https://supersmashcache.com/wand-vibrator-partner-use/
Intensifying orgasm: https://supersmashcache.com/5-ways-orgasms-longer-more-intense/
Fun with pelvic floor exercises: https://supersmashcache.com/vaginal-weightlifting-pelvic-floor/
Vaginal weightlifting: https://supersmashcache.com/vaginal-weightlifting-kegel-guide/
Text (361) 857-3857 to submit questions you want answered on the show.
Follow the show on IG at @ReintroduceYourself
Consider supporting Reintroduce Yourself on Patreon
The podcast currently has 3 episodes available.