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In today's episode we take journey into the land of food, what it means to be truly healthy, the aspects of weight loss that aren't discussed, and our perspectives of the fitness industry.
This is an enlightening conversation in the realm of topics so emotionally intertwined for many of us and we navigate it from a space of providing unique viewpoints that go well beyond calories in vs. calories out when it comes to weight loss, the vast difference between men and women's bodies in the health and wellness space, veganism, what we believe is the best way to eat, and much more!

SHOW NOTES
The Truth About Fat

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Connect with us!
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Mitch - Substack
Mitch - Instagram
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Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack

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