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It's not selfish - take the first 4 or 5 hours of a day for yourself / your Self
Lifetime is limited and we have to make choices.
Don’t let others occupy “your” life.
We need much time for introspection, self-reflection, and for “silence” for deeper meditation. So, it is essential that we take time for ourselves. How to arrange it, even with work, you’ll get in this video.
Find more about meditation and consciousness, based on depth psychological research:
https://www.youtube.com/channel/UCUltplh-8Yq2oSNsONkoYFw/playlists
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By Rebekka BrandtLifetime is limited and we have to make choices.
Don’t let others occupy “your” life.
We need much time for introspection, self-reflection, and for “silence” for deeper meditation. So, it is essential that we take time for ourselves. How to arrange it, even with work, you’ll get in this video.
Find more about meditation and consciousness, based on depth psychological research:
https://www.youtube.com/channel/UCUltplh-8Yq2oSNsONkoYFw/playlists