-Her book, "Live your life for you, not your mom."
-She shares what inspired her to write the book, Redefining what self-care means and it's our responsibility to take care of ourselves.
-She asks herself… Did I do a good job taking care of myself today?
-She encourages you to explore what lights you up personally and professionally.
- It's not selfish to dream big and you are worthy of more!
- Its ok not to say yes to everything with our kids
- Learning and growth from our past experience and relationships can help us to be the best moms we can.
- How to deal with the self-doubt voice or as Emily calls it "the little annoying sister."
-She’s launching a community for moms coming the summer of 2023
- Emily is saying hell-yes to herself as she’s hosting her first in person event fall of 2023 to pour into her community.