In this episode, we're diving into addiction and mental illness stemming from it. Specifically, we're examining how drug addiction and mental illness with direct relatives affects everyone around them. My story is my older brother Jessie. Let's talk about it.

My 14 year old cousin Marniyah gives a little recap on her 2022

Hello, it's me...

Seriously, it's been 4 months since I've released an episode. I have a lot of explaining to do. Let's get into it!!!

Guess who's back?! In this episode I really wanted to discuss some mantra-esque daily affirmations that I regularly visit and/or practice to keep me focused and grounded. Let's talk about it...

In this episode we're going to talk about boundaries, known as their better name "toxic traits".

In this episode we talk about empathy. We discuss all of the prices I've paid for being an overly empathetic person. Join me for a great conversation.

In this episode, we're going to talk FAMILY... The good, the bad, the in-between. I invited one of my favorite people, Jo to the podcast to help me cover the ebbs and flows of family dynamics. I hope you all laugh, learn and relate with the topics we cover.

In this episode, I want to introspectively dive into some of the major habits and character traits I have by asking myself some tough questions. Together, we're going to get nostalgic, passionate and talk about some of the things that hold up back and keep us going.

In episode 3, I'm welcoming the first of many special guest stars to our conversation! Talented and multifaceted Social Media Influencer Naomi Nicole joins me remotely for a deep, honest and transparent conversation on being the villain, not the hero. Join us we discuss the highs and lows we all face when we embark on a self love journey.