<p>In this episode  I'm talking to Greenpeace scientist Dr Kevin Brigden about how he dealt with perfectionism and panic attacks using CBT and mindfulness</p>

In this episode I'm talking to Greenpeace scientist Dr Kevin Brigden about how he dealt with perfectionism and panic attacks using CBT and mindfulness

<p>In this episode &nbsp;I'm talking to Greenpeace scientist Dr Kevin Brigden about how he dealt with perfectionism and panic attacks using CBT and mindfulness</p>

It's not what you think

This podcast is all about transformation-mindfulness and mental health, community and sharing. Real people, real stories.....and loads of other lovely stuff. Hosted by Danny Hill, the Monk on a Motorbike. 
Inspire, empower, transform.

Religion & Spirituality

Spirituality

This podcast is all about transformation-mindfulness and mental health, community and sharing. Real people, real stories.....and loads of other lovely stuff. Hosted by Danny Hill, the Monk on a Motorbike. Inspire, empower, transform.

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It's not what you think

It's not what you think