In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The episode concludes with a message of empowerment, encouraging listeners to recognize their ability to change and grow.

Chapters

00:00 Introduction to Sustainable Health Changes

01:23 Understanding the Wiring of Habits

05:01 The Role of Identity in Behavior Change

10:36 Strategies for Rewiring Habits

15:37 Empowerment Through Understanding and Action

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