In this episode we talk more intentionally about trauma and how it reshapes our reality and can leave us unconsciously dis-embodied. Knowledge is power! & in this episode we clarify real definitions to help us better understand traumatic moments that have unfortunately, defined us. I hope you enjoy learning about PTSD AND COMPLEX PTSD and just how common it is to exist with these responses and behaviors and find solace and liberation in knowing that healing is possible, accessible and affordable. There’s a lot of love, community and clarity here for you!