Take TWO: A Dose of Mental Wellness

It's Not You, It's Me: Self Reflection and Awareness


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In this episode Stacy and Lindsay play the “We’re Not Really Strangers: Self-Awareness Starts With Self-Reflection” card game. They answer probing questions in an effort to better understand themselves and their relationships. So if you have ever wondered why you are a certain way, or what motivated you to do something, then answer along with them to develop an increased awareness of your thoughts, feelings and actions. They explore the questions:

    -What do I need help with currently? Who can help me? How can I help     myself?

    -What am I putting off that needs to be done? Why am I avoiding it?

    -Are any of my insecurities hurting anyone by accident?

    -How would I describe my relationship with myself in one word?

    -Who do I envy and why do I envy them?

    -What do I want to thank myself for?

    -Where is one area of my life where I have seen improvement?

    -What is something mean said to me in my childhood that I still remember?

    -What has become more important to me recently than ever before?

    -What purchase has meant the most to me recently? What purchase could I     have done without?

    -What is my most toxic trait I can admit to and where do I think it stems from? 


Take Two this week by answering these reflective questions: What is a non-negotiable in my life? What have I outgrown recently? What am I growing into? We look forward to hearing your insights!


https://www.werenotreallystrangers.com/products/self-reflection-kit?srsltid=AfmBOooluTTdpm8fkmAvMju7RdRHlgVgMeSGoN-iGN-3b93tKEgQHcoF (https://www.werenotreallystrangers.com/products/self-reflection-kit?srsltid=AfmBOooluTTdpm8fkmAvMju7RdRHlgVgMeSGoN-iGN-3b93tKEgQHcoF)

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Take TWO: A Dose of Mental WellnessBy Lindsay Fleming, LPC and Stacy McCarthy, LPC

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