In this introspective episode, we explore how our inner child and inner teen can influence our present lives, sometimes derailing our growth. We share personal stories about moments when our younger selves seek comfort or rebel against authority, and how this impacts us.

Join us as we discuss the importance of recognizing and nurturing these parts of ourselves. This episode offers valuable insights for anyone grappling with unresolved childhood issues or navigating the challenges of adolescence. Tune in to reclaim your narrative and foster a healthier relationship with your inner self.

Resources:

Podcast: Weight Loss for Busy Physicians: https://open.spotify.com/show/08TbzqBevoU9pReEc4GLrF?si=bcaa60b53d614fdd

Rachel Wrigley YouTube channel: https://www.youtube.com/@RachaelWrigley

Book: The Grief Recovery Handbook by John W. James and Russell Friedman