Hey hey friends! Welcome to episode five of Stay Worthy where today I celebrate you. When was the last time that happened? Have you celebrated yourself recently? Me neither. This episode is dedicated to you and the amount of work you have already put in to get here. You have done hard things and will continue to do so. Right now is a hard season. Change starts within. Admitting we are not ok is the first step. Knowing that it is okay is the second. That is growth right there. My goal is a world where we all feel comfortable asking for help and talking about the importance of mental health. Visit this episode's blog post here.