Hey friends...Welcome back to the Stay Worthy Podcast!

Today's episode is a little out of the ordinary and extremely vulnerable for me...I said I would show up in real time, raw & honest. So here I am...

I hope this episode encourages you to take a breath and helps you feel less alone. Tune in & let me know your thoughts!

Check out this episode's blog post here.

Hi hi! Welcome to Episode 6 friends! Today I'm sharing why we need to prioritize ourselves. Yep...I said it; The thing we say we will do but never do.

Tune in to hear how I shifted my focus and found tangible ways to intentionally prioritize myself and my goals.

For more, visit this episode's blog post here!

Hey you guys! Welcome back to the Stay Worthy Podcast where today we focus on the importance of movement because IT MATTERS.

I firmly believe our mental health can be directly impacted by physical activity. With the chemical imbalance of mental illnesses, movement can help better feed the body endorphins like serotonin and dopamine for Depression.

Movement impacts mindset. Movement gives back control. You decide how you want to bless your body. My answer will always be movement. 

Check out this week's blog post here.

Hey hey friends! Welcome to episode five of Stay Worthy where today I celebrate you. When was the last time that happened? Have you celebrated yourself recently? Me neither. This episode is dedicated to you and the amount of work you have already put in to get here. You have done hard things and will continue to do so. Right now is a hard season. Change starts within. Admitting we are not ok is the first step. Knowing that it is okay is the second. That is growth right there. My goal is a world where we all feel comfortable asking for help and talking about the importance of mental health. Visit this episode's blog post here.

Hey hey friends, welcome to episode four of Stay Worthy, today we're talking all about balance. I think so many of us don't know what balance actually is, let alone if it's possible to achieve in our lives.

If you're focusing on too many things, if you're fighting through so many emotions, if you are losing sense of your self worth, then this episode is for you. Let's get back to our center and our flow state together.

Visit this episode's blog post here: http://stayworthy.squarespace.com/episodes/finding-balance

Hey friends, this episode is going to be a bit more heavier than the first two. I am finding that this is hard, being vulnerable with you guys and sharing my story-- it's intimidating, it’s not easy.

But then I know one thing...

Nothing changes if nothing changes. I know that I have to move forward. I know that I can still be in control of the actions that I take in my life.

Visit this episode's blog post here: http://stayworthy.squarespace.com/episodes/nothing-changes-if-nothing-changes

Today I'm sharing why we should aim for fulfillment before happiness, something that I wish I had learn so much sooner. We all have this clear idea of what happiness means in our heads, that we forget to focus on the present because we are always striving for more.

Listen in to hear how I found fulfillment on the path to happiness and that realizing this changed my whole outlook on life and self worth

For more, visit this episode's blog post here: https://stayworthy.squarespace.com/episodes/focusing-on-fulfillment

Join host Ally Baluarte as she explores the mind from a place of vulnerability; sharing coping mechanisms for mental health by utilizing perspective, positive energy, and passion for fulfillment. Journey to self love and mission to embrace connection with others so that they too know to Stay Worthy.