This Episode is about feeling those negative emotions that just make us feel bothered. Even if it's not Depression. Sadness & feeling upset are both Valid emotions. It's OK to feel them. Allow them to be there. Even if you don't know the reason. Contact me @ <a href="mailto:Ahinkle188@gmail.com">Ahinkle188@gmail.com</a>If you are interested in the Post ICU Clinic Suport Group. Yes it's Virtual & Yes I always attend as well.

This Episode is about feeling those negative emotions that just make us feel bothered. Even if it's not Depression. Sadness & feeling upset are both Valid emotions. It's OK to feel them. Allow them to be there. Even if you don't know the reason. Contact me @ Ahinkle188@gmail.com If you are interested in the Post ICU Clinic Suport Group. Yes it's Virtual & Yes I always attend as well.

This Episode is about feeling those negative emotions that just make us feel bothered. Even if it's not Depression. Sadness &amp; feeling upset are both Valid emotions. It's OK to feel them. Allow them to be there. Even if you don't know the reason. Contact me @ <a href="mailto:Ahinkle188@gmail.com" rel="noopener noreferrer">Ahinkle188@gmail.com</a>If you are interested in the Post ICU Clinic Suport Group. Yes it's Virtual &amp; Yes I always attend as well.

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It's ok not to be ok.

It's ok not to be ok.