Hello, Everyone,

This week we are talking about "It's ok to not be ok".

How did I know I’m not ok?

My routines are OFF!!

Not sleeping well

Struggling to eat well

House cleaning and laundry 🧺 are delayed

I worry about tax season as well

Im on games (pet rescue)

I’m scrolling more than I’m used to

What am I doing to help myself?

Giving myself GRACE

Implementing my routines slowly starting with meditation 🧘🏾‍♀️ devotion

Taking longer and slower walks

Going back to scratch with healthy meals 2 c weekly

Daily affirmations

Daily mindfulness 🧘🏾‍♀️ practices (J Shetty)

T - Tthankfulness/gratitude text someone (specific & personal)

I - Inspiration (quotation, speech, post-it affirmation)

M - Meditation 🧘🏾‍♀️

E - Exercise

S - Sleep 😴

Put God First Denzel Washington

https://youtu.be/BxY_eJLBflk

Steve Jobs

2005 Stanford Commencement Address Speech 🎤

https://youtu.be/UF8uR6Z6KLc

Matthew McConaughey

Oscar Speech 🎤

Start at 1:30https://youtu.be/wD2cVhC-63I