The Vineyard Of Wellness

By Lady Renae Thomas-James

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confro... more

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FAQs about The Vineyard Of Wellness:

How many episodes does The Vineyard Of Wellness have?

The podcast currently has 17 episodes available.

The Vineyard Of Wellness episodes:

February 22, 2024 The Value Of Self-Love
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about The Value Of Self-Love.
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]
...more
25min
January 31, 2024 Get Better Sleep / Do These Simple Steps For A Better Night's REST
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST!
Let me know your thoughts in the comments.
How To Do Progressive Muscle Relaxation -
https://www.youtube.com/watch?v=1nZEdqcGVzo
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]
...more
17min
January 29, 2024 Show Yourself LOVE By Doing These Things/ stop seeking validation from others & invest in yourself
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Love Language Quiz
https://5lovelanguages.com/quizzes/love-language
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]

...more
30min
January 17, 2024 Romanticizing Life But Staying Practical
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about Romanticizing Life But Staying Practical.
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Nicole O Salmon's Book Courage and Confidence: A Bold Guide to Unboxing Who You Were Created to Be
https://a.co/d/gieDL56
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]
...more
31min
January 10, 2024 5 Ways To Handle Your Mental Load And Prevent Burnout
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout
Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Journal Prompts Questions For Self-Awareness:
Part 1 - https://www.youtube.com/watch?v=JjrGIqtJW5A&t=4s
Part 2 - https://www.youtube.com/watch?v=2JIU5DO4iPQ&t=3s
Thanks as always for watching and don't forget to subscribe.
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]
...more
32min
July 05, 2023 Be Authentically You
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week I am talking about being authentically "YOURSELF"!
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
[email protected]
...more
13min
May 03, 2023 Seek And Maintain Joy Over Happiness!
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are talking about why ts best to seek JOY over happiness.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching/listening and don't forget to subscribe and leave a review.
...more
18min
April 26, 2023 5 Signs You Are Facing BURN OUT
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.

Today we are looking at 5 Signs You Are Facing BURN OUT.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

...more
19min
April 19, 2023 It's OK Not To Be Ok
Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know I’m not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry 🧺 are delayed
I worry about tax season as well
Im on games (pet rescue)
I’m scrolling more than I’m used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation 🧘🏾‍♀️ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness 🧘🏾‍♀️ practices (J Shetty)
T - Tthankfulness/gratitude text someone (specific & personal)
I - Inspiration (quotation, speech, post-it affirmation)
M - Meditation 🧘🏾‍♀️
E - Exercise
S - Sleep 😴
Put God First Denzel Washington
https://youtu.be/BxY_eJLBflk
Steve Jobs
2005 Stanford Commencement Address Speech 🎤
https://youtu.be/UF8uR6Z6KLc
Matthew McConaughey
Oscar Speech 🎤
Start at 1:30https://youtu.be/wD2cVhC-63I
...more
26min
April 19, 2023 Goal Setting - Journal Prompts Follow Up
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Goal Setting -Journal Prompt Follow Up
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.

...more
29min

FAQs about The Vineyard Of Wellness:

How many episodes does The Vineyard Of Wellness have?

The podcast currently has 17 episodes available.