The Vineyard Of Wellness

The Vineyard Of Wellness

By Lady Renae Thomas-JamesEducationSelf-Improvement
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The Vineyard Of Wellness episodes

  • The Value Of Self-Love

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
    In today's video, we are talking about The Value Of Self-Love.
    Let me know your thoughts in the comments.
    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    25 min
  • Get Better Sleep / Do These Simple Steps For A Better Night's REST

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
    In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST!
    Let me know your thoughts in the comments.
    How To Do Progressive Muscle Relaxation -
    https://www.youtube.com/watch?v=1nZEdqcGVzo
    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    17 min
  • Show Yourself LOVE By Doing These Things/ stop seeking validation from others & invest in yourself

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
    In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself
    Let me know your thoughts in the comments.
    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
    Love Language Quiz
    https://5lovelanguages.com/quizzes/love-language
    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    30 min
  • Romanticizing Life But Staying Practical

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
    In today's video, we are talking about Romanticizing Life But Staying Practical.
    Let me know your thoughts in the comments.
    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
    Nicole O Salmon's Book Courage and Confidence: A Bold Guide to Unboxing Who You Were Created to Be
    https://a.co/d/gieDL56
    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    31 min
  • 5 Ways To Handle Your Mental Load And Prevent Burnout

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
    In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout
    Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
    Journal Prompts Questions For Self-Awareness:
    Part 1 - https://www.youtube.com/watch?v=JjrGIqtJW5A&t=4s
    Part 2 - https://www.youtube.com/watch?v=2JIU5DO4iPQ&t=3s
    Thanks as always for watching and don't forget to subscribe.
    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    32 min
  • Be Authentically You

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
    This week I am talking about being authentically "YOURSELF"!
    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
    Thanks as always for watching and don't forget to subscribe.
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
    Latest Blog: https://www.ladyrenaethomasjames.com
    ********************************************************************
    SOCIAL MEDIA
    Facebook: www.facebook.com/LadyRenaeThomasJames
    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/
    Business Contact:

    13 min
  • Seek And Maintain Joy Over Happiness!

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
    Today we are talking about why ts best to seek JOY over happiness.
    The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
    Thanks as always for watching/listening and don't forget to subscribe and leave a review.

    18 min
  • 5 Signs You Are Facing BURN OUT

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.


    Today we are looking at 5 Signs You Are Facing BURN OUT.

    The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
    Thanks as always for watching and don't forget to subscribe.
    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    19 min
  • It's OK Not To Be Ok

    Hello, Everyone,
    This week we are talking about "It's ok to not be ok".
    How did I know I’m not ok?
    My routines are OFF!!
    Not sleeping well
    Struggling to eat well
    House cleaning and laundry 🧺 are delayed
    I worry about tax season as well
    Im on games (pet rescue)
    I’m scrolling more than I’m used to
    What am I doing to help myself?
    Giving myself GRACE
    Implementing my routines slowly starting with meditation 🧘🏾‍♀️ devotion
    Taking longer and slower walks
    Going back to scratch with healthy meals 2 c weekly
    Daily affirmations
    Daily mindfulness 🧘🏾‍♀️ practices (J Shetty)
    T - Tthankfulness/gratitude text someone (specific & personal)
    I - Inspiration (quotation, speech, post-it affirmation)
    M - Meditation 🧘🏾‍♀️
    E - Exercise
    S - Sleep 😴
    Put God First Denzel Washington
    https://youtu.be/BxY_eJLBflk
    Steve Jobs
    2005 Stanford Commencement Address Speech 🎤
    https://youtu.be/UF8uR6Z6KLc
    Matthew McConaughey
    Oscar Speech 🎤
    Start at 1:30https://youtu.be/wD2cVhC-63I

    26 min
  • Goal Setting - Journal Prompts Follow Up

    Hello, Everyone,
    Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
    Goal Setting -Journal Prompt Follow Up
    The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.

    29 min

About The Vineyard Of Wellness

From the publisher's feed

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to…