I know one thing about you. You are human. That means you'll make mistakes. That means you'll screw up. That means you'll forget things. That means it's not always going to be easy. That means you'll get caught up in your head. That means you'll listen to your emotions instead of your logic from time to time. That means you're alive. It's easy to beat ourselves up when we don't live up to our standards or expectations. It's not as easy to let it go and be ok with not being perfect. Sometimes we have to push through and do things even when we don't want to. And sometimes we have the best intentions but it still doesn't happen. That's what happened to me over the last week. I didn't want to do my podcast, so I forced myself to. Got it onto my podcast platform, but then stopped there. Really?! So I'm putting it out this week, with a new intro as we all have best laid plans, but if we fall, we must get up. Don't give up. This episode is intended to help you when you're having a hard time motivating yourself. 

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.