Keywords:

self-love, self-acceptance, personal growth, authenticity, exploration, human design, validation, mental health, self-discovery, empowerment

Summary:

In this episode, Katherine Yasi explores the themes of self-love, acceptance, and personal growth. She shares her journey of unlearning societal expectations and embracing authenticity. The conversation delves into the importance of self-discovery, the role of external validation, and the significance of exploration and experimentation in personal development. Katherine emphasizes that self-love is a continuous practice and invites listeners to reflect on their own journeys towards self-acceptance.

Takeaways:

Self-love is a continuous journey, not a destination.

Unlearning societal norms is essential for personal growth.

Authenticity is key to building self-acceptance.

External validation can hinder self-worth.

Exploration and experimentation are vital for growth.

Your worth is inherent and not based on achievements.

Practicing self-compassion is crucial for mental health.

Human design can provide insights into personal strengths.

Relationships should not define your self-worth.

Embracing vulnerability can lead to empowerment.

Chapters

00:00 Introduction to Self-Discovery and Love

00:58 The Importance of Unlearning

01:36 Introduction to Self-Love Journey

04:05 The Pillar of Unlearning

10:14 Self-Love as a Lifelong Practice

13:47 Exploration and Experimentation in Healing

22:59 Conclusion

In this episode, Katherine Yasi reflects on her journey of self-love and personal growth after a long hiatus from her podcast. She discusses the challenges of returning to recording, the changes in her life since the pandemic, and the importance of sharing her story and connecting with others. Katherine emphasizes the ongoing journey of self-acceptance and the need for community support in navigating life's ups and downs.

Chapters

00:00 Welcome Back to Self-Love

04:41 Navigating Life Changes and Self-Discovery

10:08 The Importance of Self-Love in Today's World

15:06 Building a Community Around Self-Love

Keywords

self-love, personal growth, podcasting, mental health, self-acceptance, life changes, creativity, community, vulnerability, personal stories

Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility for loving themself, leading themself, and the intentional creation of their life. Since then, she’s created several online courses, written an eBook titled “Self Love is a Lie… and Other Bullshit I Used to Believe”, hosted many in-person retreats for women, and published tons of epic content for her community across social media platforms. Katie draws from her personal experiences, amazing coaching skills, and natural ability to ‘see things differently’, in addition to a profound knowledge of energy and the law of attraction, to guide her clients as they “turn the kaleidoscope” and begin to view their life through a lens of personal power, self-leadership, and unapologetic self-love.

You can find Katie:

On the web

www.saltwaterandsoulfire.com

Salt Water & Soul Fire – The Community https://www.facebook.com/groups/847351052114933/

https://www.facebook.com/saltykatie

On Instagram & TikTok

@saltwaterandsoulfire

Connect with Katherine & the Podcast: 

www.itsoktoloveyourself.com

Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood, college sorority experience, and how experiencing tremendous loss before the age of 40 has impacted her life and set her on her current path in which she wants to give back and inspire other women to value themselves and break barriers. 

Connect with Amanda: 

Instagram: https://www.instagram.com/valueyourselfcounseling/

Connect with Katherine & the Podcast:

Shop our self-love merch!

This podcast is produced, hosted, and edited by Katherine Yasi. 

This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to enjoy right where I am - here and now. There's so much we just can't plan for these days - even as the world starts to open back up. I don't know about you, but I feel like I can FEEL the momentum which is exciting but then it can quickly turn into overwhelm once I remember how there's still a lot to be figured out and clarified before I can really make more plans. 

Hope you enjoy this episode - stay tuned for a new interview releasing next Friday. 

Connect with the Podcast:

Connect with Katherine:

This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring for their spouses and other family members. In this episode these incredible women shared their stories and experiences with caregiving and the moments in which they realized they needed to find a new way of being that was more self-loving. They also shared some great tips of how they incorporate self-care in their lives and how you can do the same. 

Connect with Meriam: 

https://www.meriamboldewijn.com/

Connect with Ashley:

In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode. 

Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great to hear their perspectives and be able to highlight different topics such as chronic illness, endometriosis, motherhood, and more. 

Connect With Banyan Tree Yoga:

Connect with Kim Flagg:

Connect with Leah Shirton:

Follow along with the podcast!

https://www.instagram.com/itsoktoloveyourself/

Shop Self-Love merch: itsoktoloveyourself.shop

Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Circle and author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. She is so passionate about happiness and living life with intention and supporting women to feel happy.She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years,she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.

Connect with Julie: 

http://julieleonardcoaching.com/

https://www.instagram.com/julieleonardcoaching/

http://julieleonardcoaching.com/work-with-me/

Terri Kozlowski is a proud Native American warrior:Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her forthcoming book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story.

Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self, is now available on Amazon!  Here is the link: www.RavenTranscendingFear.com

Facebook: https://www.facebook.com/KozmicSoulSolutions/