In this episode I talk about what I learned through my experience of being sick this week. Sometimes we feel like we have to be strong all the time, but it's ok to feel down or feel your emotions sometimes. And it's ok to ask for help when you need it. I hope this episode sets some people free from the pressure of always having to be "strong" all the time.

You can now find this podcast on Instagram @wellthatslifepodcast. I hope you will join my podcast community over on Instagram and share it with others!