Today I burned some brownies and now I'm telling you about how that experience led me to releasing this episode. This short episode might just be the inspiration you need today.

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Sometimes in life we face things that scare us and it's easy to run away. In today's episode, I challenge you to move forward and do things despite your fear. Oftentimes, the growth we need is on the other side of that fear.

I hope hearing my experiences of doing things afraid will give you the courage to also do things afraid.

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Ever tried to make a sandwich without bread? Probably didn't work out so well for you. Ever tried to handle everything in your life without first taking care of yourself? Yeah, probably also didn't work out so well for you.

In this episode, I explore a funny story that happened to me and the life lesson it taught me about self-care. This topic of self-care will never get old for me. I feel like we need constant reminders about it, so here is your monthly reminder to take care of yourself!

If you're listening on Spotify, please take a moment to answer the Q&A. I would love to hear about the ways my followers practice self-care.

If you like what you're hearing on this podcast, please subscribe! I also welcome your ratings, reviews, and comments. And don't forget to follow the podcast IG page @wellthatslifepodcast!

After 3 months, I'm back with a new episode! In this episode I talk about how I struggled to maintain my podcasting schedule and that inevitably lead me to falling off for 3 months. But, after reevaluating and adjusting my goals, I'm back and hope to be more consistent with my efforts.

Sometimes in life we quit something because we feel like that's the easy way out. But, what if instead of quitting all the time, we allowed ourselves the space to adjust and move forward in a more sustainable way? I hope this episode will encourage someone out there who is on the verge of giving up or who might have already given up on their goals. It's not too late to adjust and it's not too late to start again.

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In this episode, I tell a minorly tragic story of a time when beans spilled in the back of my car and the lesson I learned from that. Just a warning, it's never a good idea to leave spilled beans in your car on a hot day. Join me for this fun storytime with a good lesson at the end!

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In this episode, I share a story of how snapping a guitar string sent me into a spiral of negative thoughts. But, how asking myself two important questions brought me out of that spiral. I hope what I share in this episode can help you the next time you feel yourself spiraling into a negative place with your thoughts.

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This is my very first guest episode! Listen in as my sister and I talk about the life lessons she has learned through her journey from undergrad to becoming a Behavioral Health Consultant/Therapist. This is an episode full of laughs and words of wisdom! I hope you gain something from it that can help you in your journey.

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In this episode, I talk about a "simple" concept that has been life-changing for me--the concept of looking out for my future self. This concept has helped me avoid so much stress, anxiety, and hassle over the past several years. I hope it can do the same for you too.

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In this episode I talk about how I've learned to speak up for myself, my wants, and my needs. I have always struggled to advocate for myself, but over time I've found my voice. It's important for us to all learn how to speak up for ourselves because sometimes you'll be the only one on your side.

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