*Disclaimer, we briefly discuss self harm in this episode* 
 
This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!.
 
Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times. 

This week's plug is Ankh Harmony, find them on Instagram @anhkharmony!

*Disclaimer, we briefly discuss self harm in this episode* This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!. Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times. This week's plug is Ankh Harmony, find them on Instagram @anhkharmony!

*Disclaimer, we briefly discuss self harm in this episode* 
 
This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!.
 
Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times. 

This week's plug is Ankh Harmony, find them on Instagram @anhkharmony!&nbsp;

It's Ok To Not Be Ok ft Dr. Forde-St.Hill

A podcast about finding the balance between the righteous and the ratchet as a 30 something year old woman living in the Caribbean.

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It's Ok To Not Be Ok ft Dr. Forde-St.Hill

It's Ok To Not Be Ok ft Dr. Forde-St.Hill