YOU  are the most important person in your life. Your mental, emotional and physical well being matter very much. its your responsibility to take care of you so that you can then be the best person you can be for the people around you; Many of which depend on you on a daily basis for various reasons.  Sometimes putting yourself first can be misunderstood and interpreted as selfish or self centeredness.  Well we are here to remind you that "its ok to put YOU first.  Its necessary and important.  On todays episode we discuss a few of the reasons why we believe this and why you should start believing it to.