This week, Bettina discusses being able to say no. It really does help with your overall health to say "no" sometimes. Listen as she tells you why.

Remember to subscribe to the Tell'Em Tina podcast on all streaming platforms.

This week, Bettina discusses being able to say no. It really does help with your overall health to say "no" sometimes. Listen as she tells you why. Remember to subscribe to the Tell'Em Tina podcast on all streaming platforms.

It's Ok To Say No

Bettina lets you into her world with insightful dialogue, truthful testimonies and delightful anecdotes. Everybody has a story to tell, but is everyone's story worth listening to? Tune in to Tell'Em Tina.

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It's Ok To Say No

It's Ok To Say No