<p>This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.</p>

This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.

It's OK to take a break

<p>This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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It's OK to take a break

It's OK to take a break