&It's Ok To Talk About It

Listen to El, Magda, and Vivian talking about pop culture and how confusing the world is. Also, we were just having fun! I hope this episode can brighten up your day. 

We are hard to love and it is hard to love others. Join El, Vivian, and Magda on a deep conversation about our definition of love. As we sit in the Finnish winter in Finland, drinking our hot cup of tea in Unihome (our student dormitory)

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How do we define beauty? let's talk about the toxicity of beauty standards and what if it does not exist? grab your coffee! let's hear out why panic attacks happen because of it. 

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Sometimes a hug from our loved ones is what we need especially when you're away from them. Sit tight, grab your coffee, and listen to El as she consult with herself to talk about being abroad for 2 1/2 years. What does she feared the most? how did effected her and people's mental health? 

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The pressure is real.. Growing to realize your stands in university's party culture is a big deal. Some people might just go with the flow, but how about listening to what you want and what it is good for your mental health? This week's episode will be debunking the party culture that involves friends, drinking, music, and self acceptance. 

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El and Erin are going to do an exchange program to Europe for one semester. Let's listen to their worries, self preparation, and things that their looking forward to as the days are slipping by.  

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Listen to El, Atip, and Salome's opinions in being stuck in a toxic working environment for a year. How it affects their mental health and friendships. 

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Are you an extroverted or introverted person? does it really matter?

El dives deep in finding the meaning of selfcare and quality time with herself. By doing this 'avoiding' people is probably the best thing to do?

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Finals are coming, feeling burnout is consider to be a normal feeling. But, is it a normal thing? 

El feels tired all the time, especially when people comes to her and say "You look very tired." Let's dive deep into this topic and find why and how burnout is considered to be a relevant thing. 

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Do you compare yourself often?

Join El as she discusses about how comparing herself to people has been a huge part of her identity development. This episode is pretty self explanatory, especially when she talks about the pros and cons self comparing to people. As she also have part time jobs and teaching assistant shifts, she discovers how comparing herself to people will just make her mental health worse.

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