It's Okay Not To Be Okay

The fact is, sometimes we don’t feel okay.  If there is one thing I have learned over the last few years, it is that it is okay to acknowledge this.  My old pattern would be to pretend that I was fine and cover up all signs of being less than okay.  I wouldn’t tell anyone how I felt because I was afraid to admit I was less than in control.  I didn’t want to look like I was failing, I didn’t want to show my vulnerability. I would isolate myself.    These days though I recognise the signs and see it for what it is.  Admitting that you are struggling isn’t always easy, and it doesn’t always fit with the image of us that we want people to see.

In this podcast I am discussing the ways we can deal with not feeling okay. 

If you would like to find out how to work with me www.suejaycock.co.uk

You can also find me on Facebook