By suejaycock
Motivation and Inspiration.
In today's podcast I am discussing the reasons why we should surround ourselves with positive people whenever we can. We can't upgrade our mindset unless we get ourselves into a place of good energy, of positivity. One of the ways...
This week I am talking about how important it is to schedule yourself some ME time to improve your wellbeing. Self care is not Selfish! Let’s talk about ME time. What I am talking about here is non-negotiable time for yourself...
In this podcast I am sharing my tips to deal with what's bugging you most right now. You know those times when your mind is whirring over and over with worries and concerns? Here's a method to break down these...
Today I am talking about our negative narrative - the stories we share with others about ourselves such as 'I am always.....' , 'I never....' and so forth. When our narrative becomes a habitually negative one, it is time to...
Hi there, this week's podcast is all about that negative chatter which goes on in our heads and I'm going to explain 6 ways to deal with it to tame that inner self talk. You know, that inner voice that tells...
In this podcast I am talking about how to shift your mindset. I'm talking about your frame of mind - the way you are feeling right now - just check in... how is your mindset right now? Your mindset affects...
In today's podcast I am talking about keeping a daily gratitude journal. Every day we are surrounded by negativity. Every day we are bombarded by bad news, fake news, world events. There is a way to combat the negativity and...
The fact is, sometimes we don’t feel okay. If there is one thing I have learned over the last few years, it is that it is okay to acknowledge this. My old pattern would be to pretend that I was...
Do you ever think about your thoughts? They often run along unchecked doing their own thing. I'm talking about observing those thoughts and watching what they are doing, and that gives you the power to take control and choose to...
Have you used affirmations? Do you know what they are and how they work? I love affirmations. Here is a short podcast giving you the lowdown.
We all have stress, we all deal with it in different ways, and a certain amount of stress is fine and normal, and even helpful. It's when we have chronic stress and try to put our head's in the sand...
Talking about those random acts of kindness - the ones where no-one knows about them except you. Those ones.
You know that time when the alarm goes off and the first thing you do is reach for your mobile to check for any messages which came in overnight. Then you check Facebook and maybe the news and weather, before...
Have you every tried to talk to someone and they just aren't listening properly? They aren't looking up from the TV or their mobile phone? Here's a bit about listening properly and why it's important.
This episode is about letting go of the small stuff that niggles us, you know - like when someone cuts us up in traffic, and we get frustrated, or when we have to queue and we are late, or when...
Today's podcast is all about perfection - how you don't have to be perfect - you really don't. It holds you back and keeps you frozen - unable to take action.
Hi, I am Sue Jaycock, Mindset and Wellbeing Coach and this is my first podcast. My mission is to provide inspiring and motivational material to help you live your best life.
