This week I am talking about how important it is to schedule yourself some ME time to improve your wellbeing. Self care is not Selfish!
Let’s talk about ME time. What I am talking about here is non-negotiable time for yourself where you can do the things that make you happy.
What does this have to do with positive mindset? Well, here’s the thing: – if you don’t look after YOU then you can’t help anyone else. You have to put your own oxygen mask on first. It’s no good wearing yourself into the ground because then, frankly, you are no use to anyone, least of all yourself.
This podcast explains what I'm talking about when I talk about self-care, how to carve yourself some ME time, and why it should be non-negotiable.
You can find all my FREE resources on this link: https://suejaycock.co.uk/free-resources/ 
You can find my blog here: https://suejaycock.co.uk/2019/03/04/self-care-is-not-self-ish/ 
I hope you enjoy this episode.
You can also find me on Facebook and Instagram. 
Sue

Self-Care Is Not Self-Ish

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In today's podcast I am discussing the reasons why we should surround ourselves with positive people whenever we can.  We can't upgrade our mindset unless we get ourselves into a place of good energy, of positivity.  One of the ways we can do this is to surround ourselves with positive people - the people who inspire us and leave us feeling uplifted. 
I'm talking about the people around us who are negative, and looking at why that is, and what we can do about it. 
Positive people encourage, inspire, motivate and make every day a good day. They want you to succeed, they are your cheerleaders. Their energy will rub off on you and will motivate you to be your best self. 
I do hope you enjoy this podcast and if you do, then I think you will also like my free resource page on my website:  http://suejaycock.co.uk/free-resources/ You will find free downloadable e-books and workbooks.
Thanks so much for listening,
You can also find me on Facebook and Instagram.
 
Sue
Mindset & Wellbeing Coach
www.suejaycock.co.uk

Reasons To Surround Yourself With Positive People

In this podcast I am sharing my tips to deal with what's bugging you most right now. You know those times when your mind is whirring over and over with worries and concerns? Here's a method to break down these worries and make them more manageable, helping to find solutions. Workbook to go with this video: https://bit.ly/2UZAwUk You can obtain my workbook 'Taming Negative Inner Self Talk' which I mention in the podcast here: http://suejaycock.co.uk/taming-negati... Find me on Facebook http://facebook.com/suejaycocklifecoach/ and on Instagram http://instagram.com/suejaycocklifeco...

Dealing With What's Bugging You Most

Today I am talking about our negative narrative - the stories we share with others about ourselves such as 'I am always.....' , 'I never....' and so forth. When our narrative becomes a habitually negative one, it is time to turn things around and this video gives you the knowledge to do that very thing.
I have a free downloadable workbook called Taming Negative Inner Self Talk which you can find here: https://suejaycock.co.uk/taming-negative-inner-self-talk/  full of exercises, tips and techniques to help you.
Sue
Sue Jaycock
Mindset & Wellbeing Coach
www.suejaycock.co.uk  
Also find me on Facebook:  http://facebook.com/suejaycocklifecoach/
and Instagram:  https://www.instagram.com/suejaycocklifecoach/

The Negative Narrative - the stories we share with others.

Hi there, this week's podcast is all about that negative chatter which goes on in our heads and I'm going to explain 6 ways to deal with it to tame that inner self talk. 
You know, that inner voice that tells you that you aren't good enough, that you are too fat, too thin, too stupid, rubbish at maths, and on and on.....
Negative inner self talk can cause stress, lack of self confidence, diminishes self esteem, anxiety and depression.  The chronic stress it causes can cause physical health issues too, so it is important to recognise what is happening and turn it around. 
The good news is that you CAN change the inner self talk once you learn a few techniques.
To go with this podcast I also have a FREE downloadable workbook which you are going to find really helpful, and you can get hold of it here:  https://suejaycock.co.uk/taming-negative-inner-self-talk/
Remember, You ARE good enough, You ARE worth it, You ARE loveable and You CAN change!
I hope you find this episode useful.  
Sue
Sue Jaycock
Mindset & Wellbeing Coach
www.suejaycock.co.uk  
Also find me on Facebook:  http://facebook.com/suejaycocklifecoach/
and Instagram:  https://www.instagram.com/suejaycocklifecoach/

Self-Care Is Not Self-Ish

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